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Types of Protein Powders from Whey to Vegan iHerb.com. How to Mix Whey Protein Into Liquids. Whey protein powder can be a convenient way to ensure that you are getting adequate protein to meet your body's needs. whey protein powder instructions Ingredient: Optimum Nutrition 100% Whey Protein Powder Gold Standard Instructions. Microwave the strawberries and peanut butter for ~ 1 minute..